Shelly Heslop's Podia/Discovering Yourself: Returning to Inner Alignment

  • $111

Discovering Yourself: Returning to Inner Alignment

  • Course
  • 12 Lessons
  • 90-day access

Contents

READY TO LOVE YOU AND FIND YOU AGAIN? ONCE YOU ALIGN TO THE REAL YOU THROUGH THIS COURSE IT WILL UPLEVEL YOUR LIFE.

You will be able to see with new eyes, feel yourself again with love, have the awareness and freedom in knowing who you really are which is the greatest gift in this life. YOU!

INNER ALIGNMENT COURSE you get...

12 LESSONS with many hours and time put into each video recording, PDF Resources you can print to do exercises along with lessons.

Crown Meditation

Inner Alignment Meditation

You can work at your own pace and have 3 Month Access.

Below is the lessons and Courses included.

Awakening to the Disconnect

Recognizing when you've drifted from your true self

What Inner Alignment Really Means

Signs You're Out of Alignment

Reflections: What is disconnecting you?

Practice: Quiet Awareness--Listening Without Fixing

Goal: Create compassionate awareness around the current state of disconnection

What Inner Alignment Really Means

Remembering Who You Are

Reconnecting with your Essence and Spiritual Identity

Understanding the Self Beyond Roles and Labels

Remembering Your Natural Energy and Core Values

Reflection: Observing and seeing where you may be adapting yourself

Crown Meditation: Connecting Back to Your Essence

Practice: Soul Story Mapping (timeline of alignment and disconnection)

Goal: Begin reclaiming the authentic self beneath expectations and conditioning.

Understanding Your True Self
Recognizing Your Core Values
Reconnecting with Your Natural Energy
Soul Story Mapping

Safety in the Body

Understanding Why Safety in the Body is Needed to Heal

Learn How to Process Your Emotions

Practice: Nervous System Regulating practices

Goal: Learn what safety feels like in the body and process emotions to heal

Nervous System Regulation
Processing Emotions Daily

Shadows Integration and Reclaiming Your Authentic Self

Understanding Our Shadow

Integrating What we Learn to Transform

Unbecoming Patterns, implementing boundaries, Self Love & Being the Real You

Practice: Gaining Self Trust through Taking Action

Goal: Bringing your light and dark sides together. To unlearn old patterns to find the real you! The one that you have been looking for all along!

What is Our Shadow?
Shadow Integration
Story on Boundaries, Self Love, and Real Protection
Reclaiming Your Authentic Self

Inner Alignment

Review of What Inner Alignment Means, Feels Like, and How it Benefits You

Practice: Self Check In to See Where You are at Right Now on Your Path

Inner Alignment Meditation

Goal: To See Yourself with Love and Honor the Person you Truly Are by Continuing on the Path Forward

Alignment